The Firm Basics - Sculpting with Weights

Name: The Firm Basics - Sculpting with Weights
Director: Anna L. Benson
Released: 1997-11-18
Duration: 45 min
Cast: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster

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1997 · 45 min · NR

Overview

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Directed by Anna L. Benson

Cast

Tracie Long — Master Instructor
Ginger Brown
Kimberly Brown
Jeanne A. Copelston
Carissa Foster