Shiva Rea: Flow Yoga for Beginners

Explore Shiva Rea: Flow Yoga for Beginners (2008), including ReelBot’s take, cast, runtime, where to watch, and similar movies worth adding to your list.

2008 · 70 min · TMDB 3.5/10

Overview

Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.

Cast