Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Name: Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Director: Unknown
Genre: Documentary
Released: 1994-01-01
Duration: 51 min
Cast: Joe Weider

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1994 · 51 min · NR · Documentary

Overview

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Cast

Joe Weider — Himself / Presenter