YogaWorks for Everybody: Fit Abs

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2009 · 52 min · NR · Documentary

Overview

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Directed by Andrea Ambandos

Cast